/* Shared manual practice. Homepage composition lives exclusively in landing.css. */
#training-root{max-width:1320px;margin:0 auto;padding:26px 0 72px}
.training-topline{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:38px}
.training-shape-picker{display:flex;align-items:center;gap:12px;font-size:15px;color:var(--muted,#6b6656)}
.training-shape-picker select{max-width:260px}
.training-heading{display:flex;gap:26px;align-items:center;margin-bottom:42px}
.training-heading>span{flex:0 0 90px}.training-heading>span svg{width:86px;height:86px}
.training-heading h1{font-weight:400;font-size:clamp(35px,5vw,66px);line-height:1.08;letter-spacing:-.025em;margin:7px 0 15px}
.training-heading h1 em{font-weight:400}.training-heading p:last-child{max-width:890px;font-size:20px;line-height:1.55;margin:0;color:#645f50}
.training-exercises{display:grid;grid-template-columns:1fr 1fr;margin-bottom:24px;border:1px solid #b9b298;border-radius:3px;overflow:hidden}
.training-exercises button{text-align:left;padding:22px 26px;background:transparent;border:0;font-family:inherit;font-size:25px;line-height:1.3;color:inherit;cursor:pointer;position:relative}
.training-exercises button+button{border-left:1px solid #b9b298}
.training-exercises button[aria-pressed=true]{background:#756a4920;box-shadow:inset 0 3px #655d42}
.training-exercises button>span{font-size:12px;letter-spacing:.12em;vertical-align:middle;margin-right:12px;color:#756e5c}
.training-exercises small{display:block;font-size:14px;color:#6c6655;margin-top:8px;margin-left:31px}
.training-layout{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(270px,1fr);gap:48px;align-items:start}
.training-primary{display:flex;flex-direction:column;gap:28px;min-width:0}
.training-panel{border:1px solid #bcb396;background:#faf6e730;padding:30px;border-radius:3px;box-shadow:inset 0 0 0 5px #fff9e51a}
.training-panel-heading{display:flex;gap:16px;justify-content:space-between;align-items:start;margin-bottom:20px}
.training-panel h2,.training-theory h2{font-size:30px;font-weight:400;line-height:1.18;margin:8px 0 18px}
.training-panel p,.training-theory p{font-size:18px;line-height:1.65;margin:0 0 20px}
.training-state{font-size:12px;letter-spacing:.09em;text-transform:uppercase;color:#77705c;white-space:nowrap;padding-top:8px}
.training-settings{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:20px 0}
.training-settings label,.training-field,.training-lag{display:block;font-size:15px;line-height:1.5;color:#514b3f}
#training-root select,#training-root textarea{background:#fffbed38;border:1px solid #afa68a;border-radius:2px;color:#39372d;font:inherit;padding:11px 12px;width:100%;margin:8px 0 0;min-height:44px}
#training-root textarea{font-size:17px;line-height:1.55;resize:vertical}
#training-root textarea[readonly]{background:#dfd7bd40;border-style:dashed}
#training-root button:disabled{cursor:default;opacity:.62}
#training-root .training-fine{font-size:14px;line-height:1.6;color:#77705c}
.training-session-bar{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:16px 0;border-top:1px solid #bcb39680;border-bottom:1px solid #bcb39680}
.training-session-bar>span{font-size:25px;font-variant-numeric:tabular-nums;letter-spacing:.04em}
.training-session-bar>div{display:flex;gap:20px}.training-session-bar .text-button{font-size:17px}
.training-pacer{position:relative;display:grid;place-items:center;width:210px;height:210px;margin:22px auto 18px}
.training-orb{position:absolute;width:120px;height:120px;border:1px solid #655e49;border-radius:50%;box-shadow:0 0 0 8px #b6ac8c12,0 0 0 9px #8f866b22;transition:transform .25s linear}
.training-breath-readout{position:relative;display:flex;flex-direction:column;text-align:center;gap:5px;font-size:21px}
.training-breath-readout small{font-size:12px;color:#77705c}
.training-live-pace{display:block;margin:10px auto 20px;font-size:14px!important}
.training-current-step{text-align:center;margin-top:30px!important;font-size:12px!important}
.training-panel .training-prompt{text-align:center;font-size:23px;line-height:1.6;max-width:600px;margin:0 auto 25px}
.training-dimension{font-size:36px;font-weight:400;text-align:center;margin:0 0 24px}
.training-centered{text-align:center}
.training-body-steps{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin:24px 0}
.training-body-steps button{font-family:inherit;background:transparent;border:1px solid #bcb396;font-size:13px;padding:8px 11px;color:inherit;border-radius:2px;cursor:pointer}
.training-body-steps button[aria-pressed=true]{background:#ddd3b94d;border-color:#635d46}
.training-body-steps .is-current{box-shadow:inset 0 -2px #84795a}
.training-progress{height:3px;background:#bcb39660;margin:30px 0}
.training-progress span{height:100%;display:block;background:#6e674d;transition:width .2s}
.training-finish{border-top:1px solid #bcb39680;padding-top:24px}.training-finish h3{font-size:27px;font-weight:400}
.training-sound,.training-instructions{border-top:1px solid #bcb39680;margin-top:26px;padding-top:18px}
#training-root summary{cursor:pointer;font-size:18px;line-height:1.5;color:#4d4939}
#training-root summary:focus-visible,#training-root button:focus-visible,#training-root a:focus-visible{outline:2px solid #655d42;outline-offset:5px}
.training-sound summary span{font-size:13px;color:#7e765f;margin-left:5px}
.training-sound[open] summary,.training-instructions[open] summary{margin-bottom:22px}
.training-check{display:flex;gap:12px;align-items:flex-start;font-size:17px;line-height:1.5;margin:18px 0}
.training-check input{accent-color:#665d44;width:18px;height:18px;flex-shrink:0;margin-top:4px}
.training-settings input[type=range]{width:100%;margin-top:18px;accent-color:#665d44}.training-settings output{float:right}
.training-method{padding-left:25px;margin:20px 0}.training-method li{font-size:17px;line-height:1.6;padding-left:6px;margin:16px 0}
.training-theory{padding-top:18px}.training-theory>ol{list-style:none;padding:0;margin:28px 0}
.training-theory li{display:flex;gap:20px;margin-bottom:28px}
.training-theory h3{font-size:22px;font-weight:400;margin:0 0 8px}.training-theory li p{font-size:17px;line-height:1.65;margin:0}
.training-step-number{font-size:11px;letter-spacing:.08em;color:#8b8169;padding-top:7px}
.training-theory>p:last-of-type{padding-top:20px;border-top:1px solid #bcb39680}
.training-return>summary{font-size:24px!important}.training-return>summary small{display:block;font-size:14px;color:#77705c;margin-top:6px}
.training-return[open]>summary{margin-bottom:26px}.training-return-guide{border-left:2px solid #827858;padding-left:18px;margin:24px 0}
.training-return-guide strong{font-weight:400;font-size:20px}.training-return-guide p{font-size:16px;margin:8px 0 0}
.training-field{margin:22px 0}.training-field>span{color:#81775e}.training-lag{max-width:330px;margin-bottom:16px}
.training-original{padding:20px;margin:24px 0;background:#e9e0c550;border:1px solid #bcb39680;white-space:pre-wrap;overflow-wrap:anywhere}
.training-original p:last-child{margin-bottom:0}.training-empty-return{font-size:16px!important;border-left:2px solid #a69b79;padding-left:18px}
[data-fresh]{display:block;margin:0 0 26px;font-size:14px!important}
.training-readiness>ul{padding-left:22px;margin:22px 0}.training-readiness li{font-size:17px;line-height:1.65;margin:12px 0}
.training-readiness-status{display:flex;flex-wrap:wrap;align-items:center;gap:18px;font-size:16px;padding:16px 0;margin:15px 0;border-top:1px solid #bcb39680;border-bottom:1px solid #bcb39680}
.training-readiness-status small{font-size:12px;color:#7c735d}
.training-ready-actions{display:flex;flex-wrap:wrap;gap:15px 28px;margin:22px 0}.training-ready-actions a,.training-ready-actions button{font-size:17px}
.training-message:empty{display:none}.training-message{font-size:16px;color:#5b4e32;padding:12px 0;margin:0 0 20px}
.training-notice{border-left:3px solid #947446;background:#efe2bd50;padding:18px;font-size:16px;margin-bottom:24px}
.training-record{margin-top:50px;padding-top:24px;border-top:1px solid #bcb39680}.training-record>summary{font-size:21px!important}
.training-record>summary span{font-size:14px;color:#7c735d}.training-record[open]>summary{margin-bottom:25px}
.training-record-actions{display:flex;flex-wrap:wrap;gap:24px;margin:26px 0}
.training-record-actions button{font-size:15px}.training-saved-entry{padding:14px 0;border-top:1px solid #bcb39655}.training-saved-entry summary{font-size:16px!important}
.training-saved-entry p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:16px}.training-saved-entry h4{font-size:12px;letter-spacing:.1em;text-transform:uppercase;margin-bottom:10px;font-weight:400}
.training-attribution{font-size:13px;color:#7d745e;margin-top:35px;line-height:1.7}.training-attribution a{color:inherit;text-decoration:underline;text-underline-offset:3px}
#training-root [hidden]{display:none!important}
@media(max-width:1000px){.training-layout{gap:30px;grid-template-columns:minmax(0,1.4fr) minmax(250px,1fr)}.training-panel{padding:24px}.training-exercises button{font-size:23px}}
@media(max-width:900px){#training-root{padding-top:12px}.training-topline{align-items:flex-start;gap:12px;margin-bottom:32px}.training-shape-picker{font-size:0;gap:0}#training-root .training-shape-picker select{font-size:14px;width:190px;max-width:195px;margin:0!important}.training-heading{gap:18px;align-items:flex-start;margin-bottom:30px}.training-heading>span{flex-basis:52px;padding-top:28px}.training-heading>span svg{width:52px;height:52px}.training-heading p:last-child{font-size:17px}.training-heading h1{font-size:35px}.training-heading .eyebrow{font-size:10px;letter-spacing:.1em}.training-exercises button{font-size:19px;padding:18px 14px}.training-exercises button>span{display:block;margin-bottom:8px}.training-exercises small{margin-left:0;font-size:12px}.training-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:30px}.training-primary{display:contents}.training-primary>section:first-child{grid-row:1}.training-theory{grid-row:2}.training-return{grid-row:3}.training-readiness{grid-row:4}.training-primary,.training-theory{width:100%}.training-theory{border-top:1px solid #bcb39680;padding-top:28px}.training-panel{padding:22px}.training-panel-heading{display:block}.training-state{display:inline-block;padding-top:0;margin-bottom:8px}.training-panel h2{font-size:27px}.training-settings{gap:14px}.training-settings label{font-size:13px}.training-panel .training-prompt{font-size:21px}.training-ready-actions{display:block}.training-ready-actions>*{display:block;margin:14px 0}}
@media(max-width:420px){.training-heading>span{display:none}.training-settings{grid-template-columns:1fr}.training-topline .back-link{font-size:14px}.training-session-bar{gap:12px}.training-session-bar>div{gap:14px}.training-panel{padding:18px}.training-exercises button{font-size:18px}}
@media(prefers-reduced-motion:reduce){.training-orb{transform:none!important;transition:none}.training-progress span{transition:none}}
.reduced-motion .training-orb{transform:none!important;transition:none}

.training-panel .eyebrow,.training-theory>.eyebrow{font-size:11px;line-height:1.5;letter-spacing:.16em}

.training-panel-controls{display:flex;flex-direction:column;align-items:flex-end;gap:12px;flex-shrink:0}
#training-root .training-bell-toggle{font-size:15px;line-height:1.4}
@media(max-width:900px){.training-panel-controls{flex-direction:row;align-items:center;justify-content:space-between;margin-bottom:16px}.training-panel-controls .training-state{margin-bottom:0}}